Virtual Meal prep classes 

What: A 90 minute virtual meal prep class where I guide you through cooking 5 recipes so by the end of class your meals are prepared and ready for your week!

When: All menus and recorded classes are available for purchase at any time.

Where: Your kitchen!!! You can join in on this class from anywhere! 

Why: Save time, money, and benefit your health and fitness goals by preparing good quality, portion controlled, DELICIOUS meals for your upcoming week! I will teach you how to make the meal prep process quick and efficient. Learn how to make meals that you and your family actually enjoy eating that still align with your health and fitness goals!

How: Sign up for a menu and receive all needed info as well as the recorded class via email to do at your convenience.

Details: Receive a full grocery list categorized into produce, dairy, meat, and "isle items" for a quick and easy shopping experience. Receive a needed kitchen item list and pre-prep instructions (some washing and chopping to make the cooking much faster), and all recipes and nutritional information so you know both the quality and the quantity of what you're eating = RESULTS!

Rates

$25 per menu

  • Venmo (Ashley-Clinton-2)

  • Cash-App ($AshleyClinton)

  • Zelle (5038032062).

Menu

All menu information and class recordings are available for purchase at any time.

MENU 1

  • Power Enchiladas with shredded chicken, zucchini, onion, green chilis and cheese in whole wheat tortillas with red sauce (10 enchiladas, 302 calories)

  • Chicken Ramen with chicken, bok choy, mushroom, onion, garlic, ginger, soft boiled egg, and brown rice ramen noodles (4 servings, 347 calories)

  • Light Chicken Salad with grapes, pecans, and celery (6 servings, 266 calories - great with crackers, in a wrap or pita, or over salad)

  • Baked Egg Muffins with spinach, tomato, feta cheese (12 muffins, 102 calories)

  • Dark Chocolate Chip Zucchini Muffins (12 muffins, 191 calories)

MENU 2

  • Lean Turkey and Spinach Lasagna with onion, garlic, mushrooms, spinach, ricotta, mozzarella, and parmesan (8 servings, 393 calories)

  • Salsa Chicken Burrito Bowl with cilantro lime rice, black beans, corn, romaine, tomato, and green onion (4 servings, 459 calories)

  • Asian Slaw Salad with cabbage, carrot, bell pepper, scallions, edamame, sesame seeds, and shredded chicken with a sesame ginger vinaigrette (4 servings, 318 calories)

  • Chicken Sausage Veggie Egg Bake with mozzarella, shallots, mushrooms, roasted red bell peppers, broccoli, and parmesan (8 servings, 225 calories)

  • Honey Lemon Chia Seed Muffins (12 muffins, 205 calories)

MENU 3

  • Chicken Fried Rice with brown rice, peas, carrots, green onion, garlic, and egg (4 servings, 449 calories)

  • Chicken Pesto Pasta with whole wheat penne, sun dried tomatoes, pesto, garlic, parmesan, red pepper flakes, and arugula (8 servings, 460 calories)

  • Buffalo Chicken Chopped Salad with romaine, carrot, celery, cucumber, avocado, cherry tomatoes, and blue cheese with a greek yogurt ranch buffalo dressing (4 servings, 439 calories)

  • Southwest Breakfast Egg Bake with diced tomatoes, green onions, green chilies, spinach, monterey jack, and mozzarella cheese (8 servings, 237 calories)

  • Gluten Free Double Strawberry Oat Muffins made with fresh strawberries and strawberry jam in the center (15 muffins, 184 calories)

MENU 4

  • Green Chili Chicken Enchiladas made with salsa verde, white beans, corn, green chilis, shredded zucchini, cilantro, and pepperjack cheese (8 servings, 307 calories)

  • Baked Meatloaf Muffins with Roasted Broccoli (6 servings, 366 calories)

  • Kale and Wild Rice Summer Chicken Salad with apple, orange, dried cranberries, celery, green onion and homemade dijon vinaigrette (6 servings, 323 calories)

  • Italian Sausage Breakfast Scramble with cherry tomatoes, spinach, kale, basil, and parmesan (4 servings, 294 calories)

  • Chocolate Peanut Butter Oatmeal Energy Bites with chia seeds, protein powder, coconut, and honey (20 energy bites, 104 calories)

MENU 5

  • Home style chicken mashed potato bowls with garlic mashed potatoes, grilled chicken, corn, broccoli, Colby jack cheese, and gravy (4 servings, 415 calories)

  • Red curry chicken and sautéed broccoli and green beans served over jasmine rice (4 servings, 319 calories)

  • Pear, walnut, and dried cranberry spinach salad topped with grilled paprika chicken and Dijon vinaigrette (4 servings, 395 calories)

  • Cheesy black bean salsa verde egg bake with black beans, pepper jack, spinach, and salsa verde (6 servings, 239 calories)

  • Flourless chocolate zucchini muffins (9 servings, 195 calories)

MENU 6

  • Chicken Fajita Bake with fajita seasoned chicken, onion, bell pepper, and lime served in a whole wheat tortilla with light sour cream and avocado (4 servings, 437 calories)

  • Cobb Salad with tomato, hard boiled egg, blue cheese, chicken, bacon, green onion, and avocado over romaine with light Italian dressing (4 servings, 476 calories)

  • Greek Orzo Pasta with cucumber, feta, grape tomato, red onion, basil, and chicken breast tossed in a lemon garlic dressing (6 servings, 433 calories)

  • Broccoli, Bacon, Green Onion, and Mozzarella Egg Bake (8 servings, 228 calories)

  • Cranberry Pumpkin Oatmeal Energy Bites with pumpkin seeds, peanut butter, coconut, honey, protein powder, and dried cranberries (20 bites, 96 calories)

MENU 7

  • Chicken zucchini meatballs made with ground chicken, garlic, green onion, cilantro, and shredded zucchini served with wild rice and tzatziki sauce (4 servings, 382 calories)

  • Shredded enchilada chicken burritos with refried beans, caramelized onion, kale, and cheddar cheese in whole wheat tortillas (10 servings, 354 calories)

  • Light egg salad made with light mayo, nonfat greek yogurt, lemon, celery, and parsley (delicious over salad, as a sandwich or pita, or as a snack with crackers) (3 servings, 230 calories)

  • Protein pancakes made with egg whites, oats, cottage cheese, cinnamon, and vanilla served with turkey bacon (3 servings, 279 calories)

  • Fluffy cranberry-orange muffins (12 muffins, 220 calories)

MENU 8

  • Sesame Thai turkey burgers with green onion, garlic, ginger, sesame, and sweet chili sauce, served with basmati rice and cucumber slices (5 servings, 381 calories)

  • Baked salsa chicken verde with cilantro, lime, and Monterey Jack cheese served with quinoa and roasted zucchini (4 servings, 440 calories)

  • Antipasto salad with spinach, arugula, mozzarella, turkey pepperoni, shredded chicken, garbanzo beans, artichoke hearts, pepperoncini, cherry tomato, and light Italian dressing (4 servings, 451 calories)

  • Breakfast sandwiches with fried egg, turkey bacon, spinach and cheddar cheese on a whole wheat English muffin (4 servings, 303 calories)

  • Blueberry muffins (12 muffins, 189 calories)

MENU 9

  • Turkey Burgers topped with balsamic caramelized onion and sauteed garlic and kale served with baked blue cheese sweet potato fries (4 servings, 431 calories)

  • Chicken Lettuce Wraps (PF Changs style!) with garlic, onion, ginger, water chestnuts, and green onion served with jasmine rice and butter lettuce (4 servings, 360 calories)

  • Greek Chicken Souvlaki Salad with lemon garlic chicken, feta, pepperoncini, cherry tomato, cucumber, garbanzo beans, and tzatziki sauce (4 servings, 404 calories)

  • Biscuits and Gravy (yes biscuits and gravy!!!) made with turkey sausage and served with fluffy biscuits (4 servings, 273 calories)

  • Chocolate Peanut Butter Oatmeal No Bake Cookies (15 cookies, 135 calories)

MENU 10

  • Chili Relleno Casserole Bake with onion, garlic, corn, turkey, refried beans, colby jack cheese, and green chilis (6 servings, 392 calories)

  • Orzo Pasta with lean ground turkey, sauteed garlic, spinach, broccoli, peas, and carrots, in a basil marinara sauce (4 servings, 468 calories)

  • Tropical Turkey Meatballs made with lean ground turkey, bell pepper, onion, pineapple, pb2, and red pepper flakes served with wild rice and roasted broccoli (5 servings, 427 calories)

  • Cherry Pie Overnight Oats made with oats, almond milk, vanilla protein, cherries, chia seeds, and almond extract (4 servings, 334 calories)

  • Gluten Free Apple Cinnamon Muffins (9 muffins, 203 calories)

MENU 11

  • Shredded hickory BBQ chicken served with steamed jasmine rice and broccoli slaw (5 servings, 413 cal)

  • Seared Salmon with Edamame Succotash with bacon, tomato, onion, bell pepper, corn, and thyme (4 servings, 457 cal)

  • Taco Salad with lean ground turkey, avocado, tomato, black beans, tortilla strips, and homemade cilantro lime dressing (4 servings, 367 cal)

  • Red potato, chicken sausage, garlic, and kale breakfast hash topped with a fried egg (4 servings, 388 cal)

  • GF Peanut Butter Banana Dark Chocolate Muffins (12 muffins, 121 cal)

MENU 12

  • Shredded Chuck Roast Taco Bowl slow cooked with tomato, garlic, salsa verde, onion, and jalapeno served with brown rice, black beans, and cheese (5 servings, 412 calories)

  • Chicken and Broccoli Alfredo Pasta with whole wheat rotini, broccoli, chicken breast, and a homemade garlic parmesan alfredo sauce (4 servings, 509 calories)

  • Greek Turkey Burgers made with lean ground turkey breast, sun dried tomato, red onion, spinach, feta, and garlic on a whole wheat bun with tzatziki sauce and cucumber slices (6 servings, 436 calories)

  • Lemon Berry Greek Yogurt Parfait with raspberries, strawberries, lemon curd, and chia seeds (4 servings, 265 calories)

  • Dark Chocolate Chip Zucchini Muffins (12 muffins, 191 calories)

MENU 13

  • Mexican Quinoa Stuffed Bell Peppers with ground turkey, quinoa, corn, black beans, tomatoes, garlic, and lime (6 servings, 445 calories)

  • Kung Pao Chicken cooked in garlic, sriracha, chili paste, honey, and braggs liquid aminos over steamed brown rice and broccoli with sesame seeds and ground peanuts (4 servings, 453 calories)

  • Italian Orzo Pasta with bell pepper, pepperoncini, spinach, mozzarella, pepperoni, chicken breast, and tomato (6 servings, 425
    calories)

  • Bacon Egg and Chive Baked Breakfast Cups (12 egg cups, 100 calories)

  • Cookie Dough Dip made with garbanzo beans and dark chocolate chips (yes garbanzo beans... I know it sounds crazy but it's DELISH!) (8 servings, 169 calories)

MENU 14

  • Roasted Spaghetti Squash topped with lean ground beef, broccoli, onion, garlic, and mushrooms tossed in a sweet Italian marinara sauce (4 servings, 461 cal)

  • Artichoke Chicken Piccata with parmesan, garlic, and capers in a lemon white wine sauce served with roasted brussels sprouts and zucchini (4 servings, 490 cal)

  • SW BBQ Chicken Salad with greens of choice, cabbage, green onion, black beans, corn, cherry tomatoes, avocado, and shredded slow roasted BBQ chicken (4 servings, 481 cal)

  • Grilled Chicken Caesar Salad with romaine, grilled herbed chicken tenderloin, cherry tomato, shaved parmesan, seasoned croutons, and Greek yogurt caesar dressing (4 servings, 408 cal)

  • Broccoli, Ham (or Bacon), and Mozzarella Egg Bake (8 servings, 214 cal)

MENU 15

  • Baked salsa verde chicken with cilantro, lime, and Monterey Jack cheese served with spanish quinoa and roasted zucchini (4 servings, 458 calories)

  • Baked Meatloaf Muffins with onion, garlic, oats, and a ketchup glaze served with roasted broccoli (6 servings, 366 calories)

  • Light Chicken Salad with grapes, pecans, and celery in a homemade greek yogurt dressing over romaine (4 servings, 415 calories)

  • Creamy Tuna Pasta Salad with albacore tuna, whole wheat penne, red onion, peas, celery, romaine, and red bell pepper tossed in a homemade lemon, garlic, dill, avocado, greek yogurt dressing (4 servings, 371 cal)

  • Spinach, mushroom, green chilis, and pepperjack cheese baked egg cups (12 servings, 115 cal)

MENU 16

  • Chicken ramen with shredded chicken breast, Bok Choy, mushroom, onion, garlic, ginger, soft boiled egg, and brown rice ramen noodles (4 servings, 347 calories)

  • Baked pesto chicken covered with basil pesto, fresh mozzarella, and Roma tomatoes served with oven roasted vegetables (4 servings, 409 calories)

  • Taco Salad with lean ground turkey, romaine, tomato, black beans, shredded cheddar, tortilla strips, and cilantro lime crema (4 servings, 442 calories)

  • Greek chicken souvlaki salad with greens of choice topped with garbanzo beans, kalamata olives, cherry tomatoes, feta, cucumber, pepperoncinis, tzatziki sauce, and marinated lemon garlic chicken breast (4 servings, 442 calories)

  • Spinach, artichoke, and feta breakfast egg bake with green onion, red bell pepper, garlic, and Parmesan (6 servings, 224 calories)

MENU 17

  • Lasagna stuffed shells with lean ground beef, garlic, spinach, low fat ricotta, mozzarella, and cottage cheese topped with tomato basil marinara (6 servings, 442 calories)

  • Hearty crockpot chicken noodle soup with garlic, onion, celery, carrot, shredded chicken, and egg noodles (5 servings, 311 calories)

  • Warm steak and potato salad with sirloin steak, roasted garlic red potatoes, and grape tomatoes over mixed greens tossed in homemade dijon vinaigrette (4 servings, 435 calories)

  • Spinach salad with grilled chicken, feta, pine nuts, dried cranberries, and balsamic vinaigrette (4 servings, 367 calories)

  • Cheesy black bean salsa verde egg bake with black beans, pepper jack, spinach, and salsa verde (6 servings, 239 calories)

MENU 18

  • Crockpot salsa chicken quinoa casserole with black beans, corn, green chilies, queso fresco, and cheddar cheese (6 servings, 457 cals)

  • One pan sausage, potato, and veggie bake with andouille chicken sausage, baby red potatoes, green beans, broccoli, and bell pepper tossed in paprika, garlic, oregano, parsley, and red pepper flakes and topped with fresh Parmesan (6 servings, 466 cals)

  • Chopped Italian salad with romaine, red onion, pepperoncini, black olives, provolone cheese, salami, grilled chicken breast, cherry tomatoes, and Italian dressing (4 servings, 446 calories)

  • Blackened salmon salad with grape tomatoes, cucumber, and homemade avocado ranch dressing (4 servings, 368 calories)

  • Pumpkin protein bread (8 servings, 244 calories and 15g protein!)

MENU 19

  • Creamy Mushroom and Chicken Tortellini Soup with chicken, cheese tortellini, carrots, spinach, onion, celery, and mushrooms in a garlic parmesan broth (6 servings, 381 cals)

  • Sesame Orange Chicken with roasted chicken tossed in a homemade orange sauce served over jasmine rice with sauteed green beans (5 servings, 408 cals)

  • Grilled Steak and Blue Cheese Salad with romaine hearts, cherry tomatoes, red onion, and avocado (4 servings, 458 cals)

  • Patty Melt Sandwiches with seasoned lean ground beef burgers, provolone cheese, and ketchup with a side spinach salad topped with light balsamic vinaigrette (4 servings, 394 cals)

  • Breakfast Egg Bake with spinach, zucchini, mushroom, cherry tomato, turkey bacon, and ricotta cheese (6 servings, 195 cals)